What happens in the individual coaching sessions:

Initial session: An individual approach to your specific needs and goals

Step 1. Bringing awareness to yourself in the context of your challenges & goals

Step 2. Exploration of what is possible, testing new reality, experimenting with who you are becoming

Step 3. Crystallisation of the new identity: new beliefs solidify, hope returns, real change begins

Step 4. Integration and making meaning of the cycle, goal revision, independent self-coaching

Step 5. Post-coaching support and follow-up session to maintain the new self and actions