Luxury Ayurveda India
Women's Retreat
September 7-15, 2025
'The Art of Loving Yourself
in Midlife'
PICTURE THIS - You are waking up to the sounds of tranquil nature in a 5-star accommodation overlooking the sunrise above the Alleppey waterfront.
Gently waking up in a privacy of your room and walking out to your balcony to take a breath of a warm breeze and surrender all your worries…
Nestled in Kerala's enchanting backwaters, this serene paradise offers an escape into India's most captivating landscape. The legendary Alleppey lagoons stretch endlessly before you, where emerald palm groves kiss crystal waters and traditional houseboats drift like floating dreams. Your luxurious sanctuary sits harmoniously within this exotic wonderland, where ancient Ayurvedic traditions meet modern comfort.
Gently waking up in a privacy of your room and walking out to your balcony to take a breath of a warm breeze and surrender all your worries…
Nestled in Kerala's enchanting backwaters, this serene paradise offers an escape into India's most captivating landscape. The legendary Alleppey lagoons stretch endlessly before you, where emerald palm groves kiss crystal waters and traditional houseboats drift like floating dreams. Your luxurious sanctuary sits harmoniously within this exotic wonderland, where ancient Ayurvedic traditions meet modern comfort.
IMAGINE- The sun slowly rises and waking the soothing nature of South India with its’ slow, gentle, and nourishing vibes for your soul.
Step into your private oasis where handcrafted furnishings blend seamlessly with panoramic water views. The gentle lapping of backwater channels creates nature's own meditation soundtrack, while golden sunlight filters through swaying coconut palms, painting your room in warm, honeyed hues.
The Global Spa Award-Winner 2025 boutique retreat:
Beyond your terrace, Kerala's mystical beauty unfolds – fishermen casting nets in mirror-like waters, exotic birds gliding overhead, and the intoxicating fragrance of jasmine and frangipani carried on evening breezes. This is where the mind finds clarity, where stress dissolves into serenity, and where wellbeing flows as freely as the backwater currents themselves.
In this tranquil heaven, surrounded by Kerala's timeless grace, you'll discover the perfect balance between being focused on yourself and soul-nourishing group experience.
You will join the group of hand-picked, like-minded women ready to indulge in the cocoon of love in the next 9 days!
Step into your private oasis where handcrafted furnishings blend seamlessly with panoramic water views. The gentle lapping of backwater channels creates nature's own meditation soundtrack, while golden sunlight filters through swaying coconut palms, painting your room in warm, honeyed hues.
The Global Spa Award-Winner 2025 boutique retreat:
Beyond your terrace, Kerala's mystical beauty unfolds – fishermen casting nets in mirror-like waters, exotic birds gliding overhead, and the intoxicating fragrance of jasmine and frangipani carried on evening breezes. This is where the mind finds clarity, where stress dissolves into serenity, and where wellbeing flows as freely as the backwater currents themselves.
In this tranquil heaven, surrounded by Kerala's timeless grace, you'll discover the perfect balance between being focused on yourself and soul-nourishing group experience.
You will join the group of hand-picked, like-minded women ready to indulge in the cocoon of love in the next 9 days!
This is your invitation to the transformative journey where ancient Ayurvedic healing modality meets with the power of self-love masterclasses in a safe, private, and supportive group of women in midlife.
The ancient rhythms of this mystical land naturally align with your body's innate healing intelligence, creating the perfect vessel for deep personal transformation. As you breathe in the pure, jasmine-scented air and feel the warm earth beneath your feet, layers of accumulated stress and self-doubt begin to dissolve.
The therapeutic silence of dawn over Alleppey's waters becomes your meditation hall, while the exotic beauty surrounding you mirrors the radiant woman you're rediscovering within.
The ancient rhythms of this mystical land naturally align with your body's innate healing intelligence, creating the perfect vessel for deep personal transformation. As you breathe in the pure, jasmine-scented air and feel the warm earth beneath your feet, layers of accumulated stress and self-doubt begin to dissolve.
The therapeutic silence of dawn over Alleppey's waters becomes your meditation hall, while the exotic beauty surrounding you mirrors the radiant woman you're rediscovering within.
Why Should You Say YES?
The ‘Art of Loving Yourself ’is not just another wellness retreat – It is a premium experience for women who want real results!
This experience is for women who believe that life begins at 40 and who are ready to make this chapter of life their best!
This 9-day exclusive retreat is designed for professional women, entrepreneurs, and women ready to elevate their game and optimize their wellbeing to pursue their goals and dreams.
This experience is for women who believe that life begins at 40 and who are ready to make this chapter of life their best!
This 9-day exclusive retreat is designed for professional women, entrepreneurs, and women ready to elevate their game and optimize their wellbeing to pursue their goals and dreams.
Self-Love Masterclasses are your path to transforming the relationship with yourself.
You will join four 90-minutesmorning sessions to discover why you are the center of your life and how everything else: work, relationships, health, money, stems from your connection with yourself.
These masterclasses will be the learning experiences, reflections, and moments of sharing heart-to-heart.
Drawing from the profound depths of Hindu wisdom and timeless Vedantic principles, each session weaves ancient Sanskrit teachings into modern self-discovery.
You'll explore the sacred concept of "Atman" – recognising your true self beyond the roles and identities that have defined you, while embracing "Ahimsa"– the gentle practice of compassionate inner dialogue.
The eternal wisdom of "Dharma" will guide you back to your authentic life purpose, helping you distinguish between the voices of conditioning and the whisper of your soul's true calling.
You will join four 90-minutesmorning sessions to discover why you are the center of your life and how everything else: work, relationships, health, money, stems from your connection with yourself.
These masterclasses will be the learning experiences, reflections, and moments of sharing heart-to-heart.
Drawing from the profound depths of Hindu wisdom and timeless Vedantic principles, each session weaves ancient Sanskrit teachings into modern self-discovery.
You'll explore the sacred concept of "Atman" – recognising your true self beyond the roles and identities that have defined you, while embracing "Ahimsa"– the gentle practice of compassionate inner dialogue.
The eternal wisdom of "Dharma" will guide you back to your authentic life purpose, helping you distinguish between the voices of conditioning and the whisper of your soul's true calling.
When Women Come Together, The Healing Energy Expands Exponentially!
After a delicious Ayurvedic breakfast, we will gather in a comfortable space where you can be yourself, be free, and open to restoring love in your heart to find inner strength to return to a graceful, content, and confident woman you are meant to be.
In this nurturing cocoon of sisterhood, you'll emerge not just renewed but fundamentally transformed – carrying within you an unshakeable foundation of self-worth and the radiant confidence that comes from truly knowing and honouring who you are.
No lectures or workshops!
In this nurturing cocoon of sisterhood, you'll emerge not just renewed but fundamentally transformed – carrying within you an unshakeable foundation of self-worth and the radiant confidence that comes from truly knowing and honouring who you are.
No lectures or workshops!
Sound Amazing! Sign Me Up
What Makes This Retreat Different?
This retreat is all about YOU – during the Ayurvedic doctor consultations any health-related concerns you want to focus on including your body treatment plan, dietary requirements, and natural herbal supplements will be customized to improve and to heal those specific issues in your body to rejuvenate, balance, and energize you from inside-out.
You will be treated by the certified Ayurvedic therapists daily enjoying personalized body treatments, massages for gentle detox, relaxation, healing body aches and pains, balancing hormones, and reducing stress.
All that will be designed especially for YOU!
All that will be designed especially for YOU!
Learn More About Ayurveda Health Benefits
Who Will Be Joining The Retreat?
You will join a small company of passionate, professional, health & personal growth-focused women in their 40s, and 50s who are ready to optimize their wellbeing, impower their mindset, and have an amazing time!
You will share this special time with women who love going on unforgettable adventures exploring exotic cultures, and ready to connect to their spiritual side through the ancient Hindu wisdom.
And, make some lifetime friends!
You will share this special time with women who love going on unforgettable adventures exploring exotic cultures, and ready to connect to their spiritual side through the ancient Hindu wisdom.
And, make some lifetime friends!
I’m IN – Register me Now!
Why You Need to Join This Experience:
Imagine, you step into a circle of women walking a similar path—women who see your challenges through eyes of compassion and understanding, not judgment. Here, your story resonates.
Your struggles are recognized, and your courage is celebrated. This retreat becomes the foundation for your transformation, while our masterclasses share with you the wisdoms of the ancient Hindu yogis.
Your struggles are recognized, and your courage is celebrated. This retreat becomes the foundation for your transformation, while our masterclasses share with you the wisdoms of the ancient Hindu yogis.
You'll discover:
- A perspective that transforms how you see yourself and your challenges.
- The ability to stay in the state of contentment and awareness no matter what.
- A resonance that attracts positive relationships and fortune to you.
Here What Awaits You:
This retreat is created to give your body rejuvenation, gentle detox, rest, and lots of healing!
Morning Yoga with sunrise will ground your nervous system, relax tense muscles, and will calm your busy mind.
Your breakfast, lunch and dinner will be prepared by the professional Ayurvedic chief for your individual dietary requirements and your body type.
There will be quiet time for private rest and adventures into the local markets, shops, and sightseeing.
You will have the time to belong fully to yourself, read your favorite book, deep into the pool, have a quiet cup of Chai Tea, or enjoy an intimate chat with your retreat-girlfriends.
Morning Yoga with sunrise will ground your nervous system, relax tense muscles, and will calm your busy mind.
Your breakfast, lunch and dinner will be prepared by the professional Ayurvedic chief for your individual dietary requirements and your body type.
There will be quiet time for private rest and adventures into the local markets, shops, and sightseeing.
You will have the time to belong fully to yourself, read your favorite book, deep into the pool, have a quiet cup of Chai Tea, or enjoy an intimate chat with your retreat-girlfriends.
Healing The Body with Ayurveda Food
At the heart of your wellness journey lies one of our retreat's most profound offerings—personalized Ayurvedic nutrition tailored specifically to your unique constitution.
Food is not merely sustenance; it is medicine. The ancient wisdom teaches us that taste and nourishment are critical in achieving balance of the doshas—the vital energies that govern your physical and emotional wellbeing.
Each carefully prepared meal at our retreat serves as a healing force, with sweet, salty, sour, and pungent elements precisely balanced to restore harmony within your body.
Based on the assessment of your constitution, the chief thoughtfully curates meals that bring your doshas into perfect equilibrium.
This personalied approach to nutrition becomes a powerful catalyst in your healing journey, creating the optimal physical foundation for spiritual and emotional transformation.
Food is not merely sustenance; it is medicine. The ancient wisdom teaches us that taste and nourishment are critical in achieving balance of the doshas—the vital energies that govern your physical and emotional wellbeing.
Each carefully prepared meal at our retreat serves as a healing force, with sweet, salty, sour, and pungent elements precisely balanced to restore harmony within your body.
Based on the assessment of your constitution, the chief thoughtfully curates meals that bring your doshas into perfect equilibrium.
This personalied approach to nutrition becomes a powerful catalyst in your healing journey, creating the optimal physical foundation for spiritual and emotional transformation.
Anna let’s go! – Sign me up!
This Journey is For You, If You’re:
- Ready to move forward, put the past behind, and open to your personal healing.
- Haven’t felt care-free for long time and want let go of daily grind.
- Tired of feeling tired, not having energy for more things in life.
- Feeling lonely and craving meaningful conversations.
- Needing new tools, practices, and perspectives to uplift your life.
- Enjoy exploring cultures, creating memories, having some fun!
What’s Included
- 8 Nights in a five-star accommodation (single or double share).
- All delicious vegetarian Ayurvedic meals and beverages.
- 4 Self-love transformational masterclasses.
- Daily morning yoga and meditation sessions.
- Two pairs of new Kurtas to wear and to keep.
- Daily Spa body treatments with Ayurveda therapist.
- Health consultations with Ayurvedic doctor.
- Return airport transfers from Cochin International Airport.
- 3 Sightseeing trips to immerse in the local nature, temples & shopping.
- Surprise farewell Kalarippayattu show and celebration.
What’s Not Included
- The round-trip airfare from home to retreat in India
- Travel/personal insurance (REQUIRED!)
- No alcohol or cigarettes allowed in the venue
- Laundry, retail items purchased at the resort venue
- Any additional herbal supplements for home care
- If you arrive early to Kerala, you stay prior to retreat
- If you stay back at the resort or other accommodation after the departure day
- Excess baggage charges and airport fees (if any).
- Tips you’d like to give to the staff at the resort
Flights
The best way to travel to the venue (Amal Tamara Ayurveda Resort) from Australia is by flying with Singapore Airlines via Singapore with a stop of 1 hour 5 minutes in Changi Airport and taking another flight 4h 20min to the Cochin International Airport, where you will be picked up by a private car.
If you are flying from other countries, your option is to take a flight to New Delhi and a short flight to the Cochin International Airport.
From the Cochin International Airport, in Cochin, to the resort is approximately a 2.15 –2:30 hour drive.
Please apply for an Indian E-Visa here: https://evisatravel.org/india/apply-visa
The cost of a visa is about AUD $130 or USD $83.
Note: Prior to the application for the E-Visa to India, you will need to know which airport you will be arriving at as it is required in the application.
You will be asked to send a screenshot of your passport, one selfie, and your parents' full names by reply email (best done on your mobile phone).
The processing time is about 7 days, and your application will be processed 20 days before your arrival date (in case you are applying for the visa in advance).
If you are flying from other countries, your option is to take a flight to New Delhi and a short flight to the Cochin International Airport.
From the Cochin International Airport, in Cochin, to the resort is approximately a 2.15 –2:30 hour drive.
Please apply for an Indian E-Visa here: https://evisatravel.org/india/apply-visa
The cost of a visa is about AUD $130 or USD $83.
Note: Prior to the application for the E-Visa to India, you will need to know which airport you will be arriving at as it is required in the application.
You will be asked to send a screenshot of your passport, one selfie, and your parents' full names by reply email (best done on your mobile phone).
The processing time is about 7 days, and your application will be processed 20 days before your arrival date (in case you are applying for the visa in advance).
Your Accommodation & Rooms
Discover the perfect blend of contemporary comfort and authentic Indian elegance in our beautifully appointed Astha Rooms.
Each thoughtfully designed space combines modern amenities with rich Indian inspired décor, featuring vibrant colours and traditional touches that create a warm, welcoming atmosphere.
Wake up to breathtaking water views from your private balcony, where you can enjoy your afternoon tea or unwind with a good book as the sun sets over the water.
These peaceful outdoor spaces are designed as your personal retreat within the retreat-perfect for quiet reflection or simply soaking in the serene surroundings.
Whether you're seeking a peaceful moment of solitude or the comfort of a beautifully decorated room with Wi-Fi after a day of retreat activities, the Astha Rooms provide the perfect sanctuary for your transformative journey.
Each thoughtfully designed space combines modern amenities with rich Indian inspired décor, featuring vibrant colours and traditional touches that create a warm, welcoming atmosphere.
Wake up to breathtaking water views from your private balcony, where you can enjoy your afternoon tea or unwind with a good book as the sun sets over the water.
These peaceful outdoor spaces are designed as your personal retreat within the retreat-perfect for quiet reflection or simply soaking in the serene surroundings.
Whether you're seeking a peaceful moment of solitude or the comfort of a beautifully decorated room with Wi-Fi after a day of retreat activities, the Astha Rooms provide the perfect sanctuary for your transformative journey.
Register Here for The Retreat!
Your Investment:
Retreats dates are 7-15 September 2025
Early Bird Till 30/06/25:
Double Occupancy: $3,492p.p.Early Bird Till 30/06/25:
Single Occupancy: $4,482 p.p.From 01/07/25:
Double Occupancy: $ 3,880 p.pFrom 01/07/25:
Single Occupancy: $4,980 p.p
How To Join Us:
- Choose your room type (single or double), then place your deposit of $500 AUD by booking a call with Anna to get a secure payment link or bank transfer details, click on the link 'Sign me up' to schedule a time and day for the chat.
- We will answer promptly to book your spot
- 50% of your balance is due by 15th of June 2025
- The balance is due in full by 1st of July 2025
Not sure if this retreat is for you?
Or need a custom payment plan?
Feel free to connect with Anna
info@annareznikcoaching.com.au
and will help!
Or need a custom payment plan?
Feel free to connect with Anna
info@annareznikcoaching.com.au
and will help!
Anna, I Can’t Wait to Go! Book Me Now
You Are Important And We Want You To Feel It With These EXTRA Bonuses:
- A free call with Anna to get to know you, hear your story, and to support you preparing for this experience - 30minutes call.
- Access to a private Facebook group Alaya Authentic Life Retreats to stay connected with other retreat lovers and get updates.
- WhatsApp group chat exclusive for the retreat participants to stay in touch, be informed, and feel supported.
- Pre-Retreat call on Zoom to have an opportunity to meet everyone and to share your intentions for the trip.
- Post-Retreat support coaching call with Anna to implement new knowledge at home and follow up on our experiences.
- Post-Retreat free call with your Ayurveda doctor to follow-up on your healing, see how you’re feeling, and answer any questions post Ayurveda experience.
BONUSES!
A Warm Message From Anna Reznik
Hello Sister,
I want you to know that you are not alone in your challenges.
You are committed to others, to your work, to your responsibilities but not always to yourself…
I know for sure that every woman dreams about feeling special, feeling the wellbeing, and doing what makes her heart sing.
This is why I invite you to this retreat which is designed especially for YOU!
I want you to know that you are not alone in your challenges.
You are committed to others, to your work, to your responsibilities but not always to yourself…
I know for sure that every woman dreams about feeling special, feeling the wellbeing, and doing what makes her heart sing.
This is why I invite you to this retreat which is designed especially for YOU!
Eight years ago, my world imploded!
A profound personal crisis stripped away everything I thought I was…
First mourning the end of my marriage, then finding myself drawn into a relationship that brought more pain than healing, all while facing the devastating loss of my beloved sister.
In that convergence of grief, I discovered both my deepest vulnerability and my greatest strength.
My healing journey began unexpectedly at a women's retreat in India in 2022, where I discovered ancient Hindu wisdom and Ayurvedic healing medicine alongside intensive self-inquiry work
What I found transformed was not only my physical body and mental health, but I initiated a complete rebirth of my spirit. Yes! As a professional life coach with a psychology background, I've since guided many women through similar life-altering transitions in midlife because I believe that nobody should struggle alone.
Today, I invite you to experience this same profound restoration of your spirit and your life!This meticulously crafted retreat offers what I once desperately needed during my darkest hour—a sacred place to pause, to reconnect with your spirit-self, heal your physical body, and discover the power of loving yourself unconditionally
A profound personal crisis stripped away everything I thought I was…
First mourning the end of my marriage, then finding myself drawn into a relationship that brought more pain than healing, all while facing the devastating loss of my beloved sister.
In that convergence of grief, I discovered both my deepest vulnerability and my greatest strength.
My healing journey began unexpectedly at a women's retreat in India in 2022, where I discovered ancient Hindu wisdom and Ayurvedic healing medicine alongside intensive self-inquiry work
What I found transformed was not only my physical body and mental health, but I initiated a complete rebirth of my spirit. Yes! As a professional life coach with a psychology background, I've since guided many women through similar life-altering transitions in midlife because I believe that nobody should struggle alone.
Today, I invite you to experience this same profound restoration of your spirit and your life!This meticulously crafted retreat offers what I once desperately needed during my darkest hour—a sacred place to pause, to reconnect with your spirit-self, heal your physical body, and discover the power of loving yourself unconditionally
GUEST CANCELLATION POLICY
Anna Reznik Coaching offers a grace period where you can have a full refund without questions within 7 days of making your first retreat payment. Refunds may take a maximum of 30 days to process.
After the 7-day grace period, we do not offer refunds for any reason. Please be sure you are ready to commit before booking your retreat.
The retreat deposit is $500 AUD payable upon booking via bank transfer or credit card. Any cancellations made 90 days (3 months) or more before the retreat start date will receive a 50% refund only.
Any cancellations within 60 days (2 months) of the retreat start date are non-refundable: this is to ensure we can maintain our commitment to all participants and cover non-recoverable costs.
Trip cancellation insurance is strongly RECOMMENDED.
Any cancellations or refund requests must be made in writing to Anna Reznik Coaching email: info@annareznikcoaching.com.au
We reserve the right to cancel the retreat if it is not meeting the trip minimum 45 days before the retreat start date. In such cases, participants will receive a full refund of their payment (or credit toward a future retreat).
Please keep in mind that if your payment becomes non-refundable, as delineated in our cancellation policy above, there will be no refunds, and you will need to claim the cancellation with your travel insurer to receive reimbursement.
If we find that the retreat is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
Exceptions to our policy cannot be made for any reason.
We do not offer credit or refunds for a guest arriving late or leaving early for any reason.
You are responsible for being up to date with the latest COVID regulations for travel to India. After the 7-day grace period, we are unable to offer credit or refunds to guests who cannot enter India due to non-compliance with the local COVID regulations (such as not having the required vaccination status).
After the 7-day grace period, we do not offer refunds for any reason. Please be sure you are ready to commit before booking your retreat.
The retreat deposit is $500 AUD payable upon booking via bank transfer or credit card. Any cancellations made 90 days (3 months) or more before the retreat start date will receive a 50% refund only.
Any cancellations within 60 days (2 months) of the retreat start date are non-refundable: this is to ensure we can maintain our commitment to all participants and cover non-recoverable costs.
Trip cancellation insurance is strongly RECOMMENDED.
Any cancellations or refund requests must be made in writing to Anna Reznik Coaching email: info@annareznikcoaching.com.au
We reserve the right to cancel the retreat if it is not meeting the trip minimum 45 days before the retreat start date. In such cases, participants will receive a full refund of their payment (or credit toward a future retreat).
Please keep in mind that if your payment becomes non-refundable, as delineated in our cancellation policy above, there will be no refunds, and you will need to claim the cancellation with your travel insurer to receive reimbursement.
If we find that the retreat is not a good fit for you, we reserve the right to cancel your reservation, in which case your payments will be fully refunded.
Exceptions to our policy cannot be made for any reason.
We do not offer credit or refunds for a guest arriving late or leaving early for any reason.
You are responsible for being up to date with the latest COVID regulations for travel to India. After the 7-day grace period, we are unable to offer credit or refunds to guests who cannot enter India due to non-compliance with the local COVID regulations (such as not having the required vaccination status).
Secure Your Spot!
Frequently Asked Questions:
Safety & travel requirements: Is Kerala safe for international travelers?
What travel documents do I need?
What about health preparations?
Who leads the retreat program?
What medical care is included?
What are the payment options?
What type of accommodation is provided?
What's included in the retreat package?
Contact & support
